A recent study published in the British Medical Journal showed, through the use of a new predictive study model, that Parkinson's cases worldwide will more than double by 2050.
The study also investigates risk factors that may contribute, especially in poorer countries with a largely elderly population, to the increase in cases. Among these factors, in addition to environmental agents such as smog and pesticides, are factors related to diet and an unhealthy lifestyle.
Parkinson's disease is mainly characterized by motor symptoms such as muscle rigidity, bradykinesia (slowing of movements) and unstable balance. Over time, these symptoms can worsen, making it increasingly difficult to perform even the simplest daily activities.
Sedentary lifestyle is not only one of the factors contributing to the increased chance of suffering from physical and neurological disorders, but, when one already has Parkinson's disease, it contributes to drastically worsening the already impaired motor condition.
Reduced movement and mobility leads to a vicious cycle: the less you move, the stiffer your muscles become, increasing the risk of loss of balance and falls. For this reason, maintaining regular physical activity is critical to preserving quality of life and slowing motor decline.
Who can do exercises at home?
Not all patients with Parkinson's have the same level of mobility. For this reason, the exercises to be done at home must be adapted to each person's ability so as not to turn an opportunity into an additional difficulty.
Those with well-preserved mobility can try more dynamic exercises that include walking in place, active stretching, and light aerobic activities such as dancing or exercise bikes.
Those with more advanced motor difficulties, however, may opt for slower, more controlled movements focused on maintaining flexibility and balance.
The important thing is to do exercises consistently, at least three times a week, for at least 30-45 minutes per session.
The study led by Dr. Yong Yang, published by the BMC Geriatrics, showed that a training period of less than 8 weeks or with less than 30 sessions produces effects on motor symptoms that are not very significant.
Practical examples of exercises to do at home.
Fortunately, there are exercises, including simple but effective ones, that can be done from the comfort of home. Some of those listed below have been shared by the Santa Lucia IRCCS Foundation, a highly specialized neurorehabilitation center.
You can start with some stretching of the neck and shoulders. To perform stretching exercises, simply be seated in a chair, slowly rotate your neck from side to side and then tilt your head back and forth. You can repeat the movement 10 times for a full session.
You can continue by practicing balancing on one foot. Standing next to a stable support (such as a table), you have to lift one leg and hold the position for 10 seconds. The exercise involves alternating legs and repeating the movement 5 times.
Walking on an imaginary line is another way to train: walking in a straight line, putting one foot in front of the other slowly and with control, to improve coordination.
Also from a seated position, it is possible to perform knee raises. Simply raise one knee toward the chest and then lower it slowly. This exercise should also be repeated 10 times for each leg.
Also, the hands should not be forgotten. Squeezing and releasing a stress ball, or making opening and closing movements of the fingers can reduce stiffness in the limbs and improve sensitivity.
To improve walking, AMPS therapy brings benefits.
In addition to exercises, some innovative technologies can support movement in patients with Parkinson's disease.
Among them, Gondola AMPS therapy uses peripheral mechanical stimulation to send specific signals to the nervous system, helping to improve the quality of walking.
This non-invasive treatment helps make the stride wider and more stable, promoting greater confidence in daily movements. The testimonies of the many patients who have already tried it show that regular use of the therapy can bring real benefits, including reduced risk of falls and improved walking fluidity.
How to stay motivated to exercise.
We have seen that studies talk about the need for consistent training. And maintaining consistency can be a challenge within a challenge. However, there are some tricks and strategies that can make the activity easier:
Create a fixed routine: Establishing specific days and times for exercises helps maintain discipline.
Involve family members and caregivers: Doing physical activity together can make the experience more enjoyable and motivating.
Monitoring progress: Keeping an exercise journal or using an app to track improvement can be a great help.
Participate in online or live exercise groups: Comparing with other people facing the same difficulties can boost perseverance and motivation.
Moving every day, even with small gestures, is an important step in facing Parkinson's disease with more strength and confidence. Integrating targeted exercises and innovative solutions such as AMPS Gondola therapy can make a difference, helping to maintain independence and live with greater confidence and peace of mind. Taking care of yourself through movement is not just a necessity, but a loving gesture toward your own well-being and independence.
Sources:
Parkinson's cases will double to 25 million by 2050, BMJ study says, Laura Vickers-Green, 2025 https://parkinsonseurope.org/2025/03/06/parkinsons-cases-will-double-to-25-million-by-2050-bmj-study-says/
The effect of home-based exercise on motor symptoms, quality of life and functional performance in Parkinson's disease: a systematic review and meta-analysis (Yang et al., 2023). https://www.researchgate.net/publication/376648216_The_effect_of_home-based_exercise_on_motor_symptoms_quality_of_life_and_functional_performance_in_Parkinson’s_disease_a_systematic_review_and_meta-analysis
The best exercises for Parkinson's disease and why physical activity is important. https://www.healthpartners.com/blog/the-best-exercises-for-parkinsons-disease-and-why-physical-activity-is-important/
Santa Lucia IRCCS Foundation: Neurorehabilitation Pills: home exercises for patients with Parkinson's disease. https://www.hsantalucia.it/news/pillole-di-neuroriabilitazione-gli-esercizi-casa-i-pazienti-con-parkinson
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