Going to the mountains with Parkinson's disease: tips for safe hiking

Going to the mountains offers the opportunity to immerse yourself in nature and benefit from the fresh air, movement and relaxation that this environment can provide.

For people with Parkinson's, experiencing a hike can seem like a challenge, but with the right steps, it can be approached in a safe and rewarding way. Here are some practical tips for how best to plan a day in the mountains.

Preparation: Right clothes and equipment to face the mountain

Preparation is essential for any hike, especially in the mountains. One of the keys to handling climate change well is to dress in layers. But what exactly does that mean? It consists of dressing in multiple overlapping garments that can be easily added or removed depending on weather conditions or physical activity. In the mountains, temperatures can vary greatly even within a few hours.

1. Base layer: The main function is to keep the skin dry. Wear a technical T-shirt made of breathable fabrics such as merino wool or polyester, which absorb sweat without retaining moisture.
2. Intermediate layer: This layer is used to maintain warmth. A fleece sweatshirt or light sweater can be a good choice to conserve body temperature, especially when stopping for a break.
3. Outer layer: The shell, or waterproof and windproof jacket, is to protect you from natural elements such as rain and wind. Choose a lightweight, yet water-resistant and breathable model to avoid sweating too much.

Another key item is equipment: comfortable, sturdy hiking shoes with a good non-slip sole to prevent slipping on uneven ground. If you are in doubt about which one to choose, get advice from a specialized store.

Always carry a windbreaker with you, even if the day looks sunny. It is also important to have trekking poles, which are useful for maintaining balance, distributing weight and reducing strain on the knees, an invaluable aid for those with mobility difficulties.

In your backpack, remember to pack a water bottle full of water to keep you hydrated, a basic first aid kit (with band-aids, disinfectant and scissors), and a headlamp, which can come in handy in case of delays or poor visibility.

Choosing the right route: Don't underestimate the difficulty of the trails

When you have Parkinson's disease, it is also especially important to choose the right trail in the mountains. In Italy, trails are classified according to difficulty:

• T (tourist): Easy and well-marked trails, perfect for those who want to enjoy nature without too much effort.
• E (hiking): Require a minimum of experience and training, with more challenging sections.
• EE (experienced hikers): Trails that require good technical skills and physical condition.
• EEA (experienced hikers with mountaineering equipment): Routes for those accustomed to using ropes and mountaineering equipment.

Those with Parkinson's disease should prefer T or at most E trails, avoiding the more difficult ones. Always inquire about the length, elevation gain and condition of the trail before setting out. It is also helpful to seek advice from local guides or experts.

Mountain guides, professionals trained to take you safely into the mountains, can be an excellent resource, especially for those who do not have much experience. https://www.guidealpine.it

Impeccable organization: Leave at the right time and check the weather

Good organization can make all the difference. It is always preferable to start the hike early in the morning, when weather conditions are more stable and you have the whole day ahead of you. Avoid starting in the hottest hours or late afternoon, especially when the sun begins to set, as darkness comes quickly in the mountains and makes orientation more difficult.

Also, in alpine environments, the weather can change quickly: a clear sky can turn into a thunderstorm in a matter of minutes. Always check the weather forecast before setting out and, if uncertain, consider postponing the hike.

Be careful, never set out alone: make sure you are always accompanied by someone, whether a friend, family member or mountain guide, to ensure support in case of difficulty.

Consult your doctor and follow your treatment: Don't forget your medicines and treatments

If you have Parkinson's disease, you may consider consulting your doctor before going on a hike, especially a long one or one in challenging terrain. Your doctor will be able to give you guidance on any limitations or precautions you should take.

Before you leave, remember to take all your medications, and if you have the Gondola Home device, be sure to do your AMPS therapy early in the morning; this improves walking fluidity and stability and can help you tackle the hike safely.

Also, always carry with you any medication doses that you will need to take during the day so that you can take them at the right time and maintain good physical condition throughout the hike.

Going to the mountains is possible and rewarding even for those living with Parkinson's. With the right preparation, choice of appropriate routes, proper organization and respect for your medical needs, you can experience a day immersed in nature in total safety. Do not underestimate the importance of planning and accompaniment, so you can fully enjoy the beauty of the mountains without worry.