A recent study published in the British Medical Journal highlighted, through the use of a new predictive study model, that by 2050 the number of Parkinson’s cases worldwide will more than double.
The study also investigates the risk factors that may contribute to this increase, particularly in poorer countries with a predominantly elderly population. Among these factors, in addition to environmental agents such as pollution and pesticides, there are also dietary factors and unhealthy lifestyles.
Parkinson’s disease is mainly characterized by motor symptoms such as muscle rigidity, bradykinesia (slowness of movement), and unstable balance. Over time, these symptoms may worsen, making it increasingly difficult to perform even the simplest daily activities.
Sedentary behavior is not only one of the factors that contribute to an increased risk of physical and neurological disorders, but when a person is already affected by Parkinson’s, it significantly worsens an already compromised motor condition.
Reduced movement and mobility lead to a vicious cycle: the less one moves, the stiffer the muscles become, increasing the risk of balance loss and falls. For this reason, maintaining regular physical activity is essential to preserve quality of life and slow down motor decline.
Who Can Do Exercises at Home?
Not all Parkinson’s patients have the same level of mobility. Therefore, home exercises must be adapted to each individual’s abilities to avoid turning an opportunity into an additional challenge.
Those with well-preserved mobility can try more dynamic exercises, including marching in place, active stretching, and light aerobic activities such as dancing or using a stationary bike.
Those with more advanced motor difficulties can opt for slower and more controlled movements, focusing on maintaining flexibility and balance.
The important thing is to perform exercises consistently, at least three times a week, for at least 30-45 minutes per session.
A study conducted by Dr. Yong Yang, published in BMC Geriatrics, found that a training period of less than eight weeks or with fewer than 30 sessions produces minimal effects on motor symptoms.
Practical Examples of Home Exercises
Fortunately, there are simple yet effective exercises that can be easily performed at home. Some of the following exercises have been shared by the Santa Lucia IRCCS Foundation, a highly specialized neurorehabilitation center.
One can start with neck and shoulder stretching. To perform these stretching exercises, sit in a chair and slowly rotate the neck from one side to the other, then tilt the head forward and backward. Repeat the movement 10 times for a complete session.
Balancing on one foot is another useful exercise. Standing near a stable support (such as a table), lift one leg and hold the position for 10 seconds. Alternate legs and repeat the movement five times.
Walking on an imaginary straight line is another way to train: walk in a straight line, placing one foot directly in front of the other slowly and with control, to improve coordination.
While seated, knee lifts can be performed by raising one knee towards the chest and then lowering it slowly. Repeat this exercise 10 times for each leg.
Hand exercises should not be overlooked. Squeezing and releasing a stress ball or making opening and closing movements with the fingers helps reduce stiffness and improve dexterity.
To Improve Walking, AMPS Therapy Provides Benefits.
In addition to exercises, some innovative technologies can support movement in Parkinson’s patients.
Among these, Gondola AMPS therapy utilizes peripheral mechanical stimulation to send specific signals to the nervous system, helping to improve walking quality.
This non-invasive treatment aids in making steps wider and more stable, promoting greater confidence in daily movements. Testimonials from many patients who have already tried it show that regular use of this therapy can bring concrete benefits, including a reduced risk of falls and improved gait fluidity.
How to Stay Motivated to Exercise.
We have seen that studies emphasize the need for consistent training. Maintaining consistency can be a challenge within the challenge. However, there are some tips and strategies that can make physical activity easier:
Create a fixed routine: Establishing specific days and times for exercises helps maintain discipline.
Involve family members and caregivers: Exercising together can make the experience more enjoyable and motivating.
Track progress: Keeping an exercise journal or using an app to monitor improvements can be very helpful.
Participate in online or in-person exercise groups: Engaging with others facing similar difficulties can encourage consistency and motivation.
Moving every day, even with small gestures, is an important step in facing Parkinson’s disease with more strength and confidence. Integrating targeted exercises and innovative solutions like Gondola AMPS therapy can make a difference, helping to maintain independence and live with greater safety and peace of mind. Taking care of oneself through movement is not just a necessity but an act of self-love toward personal well-being and independence.
Sources:
Parkinson’s cases will double to 25 million by 2050, BMJ study says, Laura Vickers-Green, 2025 https://parkinsonseurope.org/2025/03/06/parkinsons-cases-will-double-to-25-million-by-2050-bmj-study-says/
The effect of home-based exercise on motor symptoms, quality of life and functional performance in Parkinson’s disease: a systematic review and meta-analysis (Yang et al., 2023). https://www.researchgate.net/publication/376648216_The_effect_of_home-based_exercise_on_motor_symptoms_quality_of_life_and_functional_performance_in_Parkinson’s_disease_a_systematic_review_and_meta-analysis
The best exercises for Parkinson’s disease and why physical activity is important. https://www.healthpartners.com/blog/the-best-exercises-for-parkinsons-disease-and-why-physical-activity-is-important/
Fondazione Santa Lucia IRCCS: Pillole di neuroriabilitazione: gli esercizi a casa per i pazienti con Parkinson. https://www.hsantalucia.it/news/pillole-di-neuroriabilitazione-gli-esercizi-casa-i-pazienti-con-parkinson
